🌊 Breathe by the Bay

Wednesday Midweek - Connection, Breath and Stillness

Take a moment to pause and breathe in the beauty of the Redlands. “Breathe by the Bay” is a weekly gathering designed to rejuvenate our mind, body and soul.

Join us by the water in scenic locations for connection exercises, guided breathwork, moments of stillness with mindfulness practices.

Together, we’ll create a space for all to reconnect and recharge to create a sense of calm within ourselves and the community.

🗓 Event Details:

When: Each Wednesdays, 6:30 AM – 7:30 AM
Upcoming for: 22nd of January 2025

Where: Rotating scenic bay locations in the Redlands
On the horizon for: Wellington Point Recreation Reserve Beach

What to Bring:

Yoga mat or towel
Water bottle
Comfortable clothing
Optional: Journal

Cost: FREE or by DONATION to support community wellness

✨ Why Attend?

✅ Connect with nature and others in your community

✅ Reduce stress and find inner peace through mindful practice

✅ Reconnect and recharge for the rest of your week

This event is beginner-friendly and open to all. Come as you are and let the bays natural beauty guide you to peace and stillness.

📲 Stay Connected:

Follow us on Instagram for updates and inspiration: @_mickyd