Bringing the power of the breath to your Monday afternoons.

I will be hosting a series of weekly breathwork sessions over the next couple of months to share the powerful medicine of the breath. The intention of these sessions is to utilise the breath to clear any blockages standing in the way of your physical, mental, emotional and energetic wellbeing to find a deeper sense of self.

Working with a technique known as Conscious Connected Breath, this circular way of breathing works on the body mind and spirit to:

Release and complete stuck traumas and emotions held within the body
Reduce stress
Relieve symptoms of anxiety and depression
Bring balance to the whole being
Improve physical, mental, emotional and energetic wellbeing
Boost energy and vitality
Open a portal to your divine, unique essence to flow through you.

Whether you’re woo or not, breathwork holds the capacity to open the door to a greater sense of wellbeing and connection to self.

When: Mondays (from 16th June)

Start: 4pm

Old School Arts Centre, Raglan

Koha

WHAT IS BREATHWORK

During our 90 minute session, you will be guided through a journey navigating with the tool of Conscious Connected Breath, a continuous breath of active inhale and passive exhale with no pauses in between. This technique invites the body to relax, release and create the space to tune into your inner landscapes.

CONTRAINDICATIONS

If you are experiencing or have experienced: cardiovascular disease, detached retina or glaucoma, aneurysm, epilepsy, bipolar, schizophrenia, diabetes or thyroid conditions, high blood pressure or you are pregnant, you will have needed to check with a doctor before the session. Please inform me if any of these apply to you.

ABOUT ME

These sessions are offered in contribution to my breathwork facilitation certification and are offered as koha with the invitation for feedback and growth in this space. I have recently completed a 9 month deep dive training into the breath and have held multiple group and individual spaces to date. I have a background in yoga, bodywork, energy work and somatics which all support the space that is created.

Spaces will be limited to 5/6 people

PLEASE BRING

Water bottle

Journal

Eyemask

Any supportive items for your breathwork journey

(mats, props and blankets available)