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Breathe

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A Y U Community Space
Dunedin, New Zealand
Core Meditation
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Event description

A foundational course in breath-based mindfulness meditation (i.e. anapana). Regular practice of these methods can be expected to have similar outcomes to those found in mindfulness meditation research.

If you purchase a ticket here there is no need to register on the Core Meditation Facebook page.

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A Y U Community Space
Dunedin, New Zealand
Hosted by Core Meditation