Breathe into Bliss

Breathe Into Bliss is a transformative breathwork experience designed to help you release what no longer serves you, reconnect with your inner power, and step into a state of deep relaxation and joy. This event takes you on a journey of self-discovery, guiding you through powerful breathing techniques that activate your body’s natural energy and unlock emotional blockages. As you breathe deeply, you'll tap into a heightened sense of clarity, peace, and vitality, leaving you feeling rejuvenated, empowered, and aligned with your true self. Whether you're seeking inner peace, a burst of energy, or a profound shift in perspective, Breathe Into Bliss offers a safe and nurturing space to cultivate balance, embrace transformation, and awaken to a life of greater freedom and fulfillment.

- what to take? 

Take Bottled water 

Wear Cosy clothes

Bring your journal And most importantly yourself. 

We can’t wait to share this experience with you! 

***Please read the below carefully and discuss with your Breathwork facilitator prior to booking if you  have any of the below contraindications as this style of breath work is NOT suitable for the listed below; 

• Pregnancy 
• Seizures (any type) 
• Epilepsy 
• High support mental health conditions such as Bipolar, Psychosis, Schizophrenia, PTSD
• Severe or recent panic attacks (within the last 3 months) 
• Currently taking any Brian altering medications such as anti-depressants, Anti-psychotic or anti anxiety medication 
• Recent surgeries , serious physical injuries or fractures 
• History or diagnosis of aneurysms
• Cardiovascular or heart conditions /diseases ( I.e high blood pressure , heart disease, heart attacks) 
• Asthma 
• Glaucoma or retinal issues 
• Recent hospitalisation for mental health or psychiatric conditions (within the last 3 years)

Love Cliona & Hazel