Full 6-Week Emotional Fitness Programme

with Cassandra Dickerson

This ticket is for the complete 6-week programme.

You are booking all 6 sessions of Breathe Into Change as one package.

This option is for people who want the full journey and the benefit of building progressively week by week.

29 October – 3 December

Every Thursday

11:00 am – 12:30 pm

6 × 90-minute sessions

In Studio or Online

Week 1 – Awareness
Understand your inner world, emotions, triggers and patterns.

Week 2 – Regulation
Build calm and resilience through nervous system regulation.

Week 3 – Wellbeing
Create greater energy, balance and emotional wellbeing.

Week 4 – Connection
Explore healthier communication, relationships and connection.

Week 5 – Purpose
Reconnect with your values, direction and intention.

Week 6 – Integration
Bring everything together and create practical ways to continue building emotional fitness.

9D Breathwork combines conscious connected breathing with immersive audio, somatic techniques and guided coaching to engage both mind and body.

Cassandra guides you through each 90-minute session, giving you time to breathe, release, rest and integrate.

In Studio: 9D headphones are provided. Maximum 10 participants.

Online: join live using your own Bluetooth headphones or headset.

FULL 6-WEEK PROGRAMME

$360

6 sessions · In Studio or Online

The full programme is recommended for the complete experience.

Sun Connexion Holistic Wellness Centre
Shop 5, 168–170 Main Street, Montville
In front of the Post Office

Contact the host of Breathe Into Change — Full 6-Week Emotional Fitness Programme

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