Breathwork - Breathe with Life: Conscious Connected Breathwork

Breath is our natural plant medicine. The quality of your breath suppoerts the quality of your life, a truth known by ancient yogis who understood the deep connection between life and breath. You are invited to explore this relationship, enhancing your prana, chi, and life force simply by consciously connecting with your breath. This practice is a gateway to connecting more deeply to your own self-love, peace, stillness, happiness, and freedom.

Expand your understanding of this superpower. Conscious connected breath work can connect to greater vitality, power, potential, clarity, creativity, and more energy for your life, connecting you with your goals, and dreams. Breathwork helps you integrate all parts of yourself, allowing you to be fully present in each moment. Using conscious connected breathing—a deep, circular breathing technique—you can bring awareness to the parts of you that are limiting or no longer serve you. These parts can be gently acknowledged, understood, and integrated, reducing their impact on you. This powerful technique can alleviate aches, pains, trauma, negative patterns, beliefs, and more, fostering greater acceptance, compassion, belonging, forgiveness, fulfilment, and happiness.

Breathwork is simple, safe, and accessible to everyone, regardless of age, ability, or experience. The conscious connected breathing technique opens us to more life force 'prana' energy, rejuvenating the body, clearing energy pathways, and releasing physical and emotional toxins and blockages. Our sessions include an hour of circular continuous breathing, movement exercises, and time for integration and reflection.

Benefits of Greater Participation with the Breath: Increased connection, confidence, and self-esteem, Access to your inner guide, Enhanced healing and creativity, Reduced stress and promoted relaxation, Improved sleep, Strengthened immune system, Relief from existing health problems, Feelings of aliveness and peace, Clearing of blocks to success in all areas, Access to more magic, love, and gratitude

Contraindications: Epilepsy or seizures, Heart conditions or arrhythmia, High blood pressure, Low blood pressure with a history of fainting, Delicate pregnancy, Bipolar disorder, schizophrenia, or psychosis, Untreated/severe PTSD, Pre-existing lung disease, Recent major surgery, Glaucoma/detached retina, Severe osteoporosis

This practice is not a substitute for medical advice. If you experience any of the following, please consult your GP or primary healthcare provider first.

What to wear and bring: Wear comfortable loose clothing, a yoga mat (there will be some provided), a water bottle, a light weight scarf to place over your eyes if desired.

Cost: $49 per person $89 per couple

*Additional fees may apply when using third-party payment methods.*

Tickets are non-refundable unless event is cancelled. they are fully transferable to another event if 48 hours notice is given. Please do not attend if you are feeling unwell.

RSVP is essential as places are limited. Payment will confirm your space.

With love for the breath,

Fi & Jay x

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ― Thich Nhat Hanh