Your rate of breathing and your state of mind are inseparable.

The slower your rate of breathing, the more control you have over the mind.

Mind follows the breath, body follows the mind.

This is a five week experience of the benefits of prānāyāma.

What to expect:

Movement

Gently warm up the body to prepare for deep meditation. Exercises are simple and accessible to all. Chairs are available if needed.

Mantra

Combine breathwork with mantra to help direct the mind. Chanting silent or done in combinations with specific breathing patterns can invoke an elevated state of consciousness.

Breathwork • Prānāyāma

Explore a variety of breath techniques. Employ a wide range of prānāyāma, use the breath to effect and manage different states of consciousness, relaxation, and well-being.

Sound Healing Relaxation

Lay down and absorb the benefits of your practice with a sound healing. Integrate all limbs of practice. Plus, it's indulgent and oh, so renewing.

Of all the positive changes a person can make, learning to breath deeply and completely is probably the most effective tool for developing higher consciousness and for increasing health, vitality, and connectedness in one’s life.

•••

Ramona Rayo has been practicing Kundalini since 2007.

She teaches with an authentic devotion and a strong sense of humour. She believes that true spirituality lies in ones ability to roll with the punches and laugh at oneself! Her hope is that everyone leaves class feeling grounded, empowered, and joyful.

**Please note I have a very limited number of yoga mats for hire in the hall. PLEASE BRING YOUR OWN, or you can HIRE a mat for A GOLD COIN **

“Breath is the bridge,

Between living and dying;

Breath is the licence

For joyous living;”

- Banani Ray

A few health contraindications for the style of breathwork for this journey are:

Pregnancy

Epilepsy

COPD (lung complications/disease)

Heart disease/surgery

Pacemaker

Diagnosed severe mental illness

Severe asthma

Please contact Ramona directly before purchasing a ticket for this event.