Breathe Lite - Breathwork & Sound Healing @ Urban Yoga, Toukley

Saturday 26th October, 6.30-8pm (1.5hrs)

Join us for Breathe Lite, a gentle portal into Conscious Connected Breathwork supported by deep Theta state sounds, softly inviting in states of release, connection and bliss.

This experience has been designed for those who are newer to Breathwork or are in need of a softer adventure.

You will be guided through a shorter peak state of Conscious Connected Breathwork, and receive an elongated opportunity to drop into a deep Theta state for relaxation, bliss and restoration.

Your journey will be supported by the sounds of nature, and the resonance of healing.

YOUR SPACE..YOUR TIME...FOR PEACE...JOY...PRESENCE.

Please note that Breathwork can be a deeply transformative process and your safety is our highest priority, therefore there are some contraindications which would not allow for your participation in the Breathwork portion of the event.

These are:

Pregnancy

High blood pressure

Diagnosed Severe PTSD

Severe mental health conditions (bipolar, schizophrenia, psychosis)

Currently taking heavy medication that alters brain chemistry (anti-depressant, anti-anxiety, antipsychotic)

Detached Retina

Recent physical injuries, fractures and/or surgeries

Epilepsy

History or diagnosis of aneurysms

Cardiovascular problems

History of seizures

Severe Asthma

Heart disease

Heart conditions

Diabetes

Hospitalisation for any psychiatric condition, emotional crisis, spiritual emergence within the past 3 years

Any other medical, psychiatric or physical conditions that would impair or affect your ability to engage in activities involving intense physical and/or emotional release.

*** By purchasing this ticket you are agreeing that you do not have any of these conditions ***

Please note there are no refunds or transfers