Breathe: Release: Reset

A Breathwork Journey for Men into Presence, Power & Emotional Freedom
Sunday June 1st | 10:00am–12:30pm
Facilitated by Elyse from Soultree Moves

Life can get heavy.
There’s pressure to hold it all together, to keep moving, to push things down and carry on.
But what if, just for a morning, you gave yourself permission to pause—
to drop the armour,
to exhale what you’ve been carrying,
and come home to yourself?

This session is a breathwork journey, created just for men.
A space to land.
To release.
To feel.

Through breath, movement and presence, I’ll guide you into a deeper connection with your body and your emotional landscape—so you can start to move what’s stuck, listen to what’s underneath, and remember the power of your own breath.

Whether you’re feeling stress, frustration, emotional overwhelm—or just longing for a space that feels real and safe—this is for you.

You don’t need any experience with breathwork—just curiosity and a willingness to show up.

What you’ll be supported to do:

🜁 Drop out of your busy mind and into your grounded body
🜁 Release built-up tension and emotions, gently and safely
🜁 Access deeper presence and emotional clarity
🜁 Leave feeling lighter, calmer, and more connected

Details:

Sunday June 1st
10:00am – 12:30pm
Soultree Moves, Croydon Nth
👤 Facilitated by Elyse from Soultree Moves
(Breathwork facilitator, embodiment coach & emotional integration therapist)

What to bring:

A water bottle
A journal (if you like to write afterward)
Comfy clothes
A bolster or blanket if you'd like extra comfort while lying down

This space is held with care, respect, and zero judgment.
Limited places available – reach out to book your spot or ask any questions.

Message @Soultree Moves or 0402 675 157

Let this be your reset.
Breathe.
Release.
Come back to you.