Welcome! Conscious connected breathing is an upregulating style of breathing. It is known to promote mindfulness, reduce stress and promote relaxation. It can also release stored emotions, energy that no longer serves us and trauma.

It can also bring us into a subconscious state giving us inner insights or knowings and calmness.

Please let me know if you have any of the below contraindications for conscious connected breathing to ensure it is safe for you to participate.

CONTRAINDICATIONS: Pregnancy, Any Cardiovascular problems, History of stroke, Uncontrolled Hypertension, Epilepsy, PTSD, Bipolar, Personality Disorders, Asthma, Diabetic Neuropathy, Eye conditions and Osteoporosis.