Breathe with Nature: Qigong Walking & Breathwork for Summer Flow

Sunday 7 December 2025 | 9:00 am – 11:00 am
Veale Gardens, Adelaide Southern Park Lands

Welcome the light and warmth of summer with a gentle two-hour, nature-based Qigong and walking session. We will blend mindful movement, conscious breath, and quiet attention to the natural world to leave you calm, clear, and energised. Suitable for beginners and experienced practitioners alike.

What is Qigong?

Qigong (pronounced chee-gong) is an ancient Chinese practice that harmonises movement, breath, and intention to balance your body’s energy, or Qi. It supports emotional wellbeing, calms the mind, builds resilience, and enhances overall vitality.
In this session we will focus on breath-led Qigong and meditative breathing to regulate the nervous system, release tension, and awaken internal energy for an easy summer flow.

What you will experience

A guided mindful walk through the gardens and parklands
Breath-led Qigong practices to balance energy and settle the mind
A small-group experience with time for quiet reflection (maximum 10)
A take-home breathwork meditation audio to support ongoing practice

“Each breath we take in nature is like a sip from its medicine cabinet.”

Location

Veale Gardens, Adelaide Southern Park Lands
Meeting point: In front of the Sunken Rose Garden (South Terrace, opposite Owen Street)

Time

9:00 am – 11:00 am

Price

$60 AUD Full Price
$55 AUD Concession

Contact me for a $5 discount code if you have participated in Breathe With Nature before.

What to bring

A water bottle
Comfortable clothing and walking shoes
Layers suitable for the weather; the session will proceed in light rain
If severe weather is forecast, the session will be postponed with notice

Places are limited, so book early to welcome summer with breath, balance, and presence.

About your instructor

You will be guided by Sarah Divine, Senior White Tiger Qigong Instructor, with a master’s degree in sport and exercise science. Sarah has practised Qigong for over 15 years and has taught since 2015. She trained initially with Master Mantak Chia in the Universal Healing Tao system and has studied with Master Tevia Feng in White Tiger Qigong since 2016. She is currently the most highly qualified White Tiger Qigong instructor in Australia.

Sarah is a member of the International Institute of Complementary Therapists and AUSactive, and an Associate Member of Exercise and Sports Science Australia (ESSA).