Breathe with Nature: Qigong Walking & Breathwork to Welcome in the Winter

Sunday 1st June 2025 | 10:00am – 12:00pm
📍 Veale Gardens, Adelaide Southern Parklands

Join us for a special 2-hour nature-based Qigong and walking experience to welcome the arrival of winter with calmness, clarity, and intention. This gentle and grounding session blends ancient movement, conscious breathwork, and deep connection to the natural world—perfect for beginners and experienced practitioners alike.

🌿 What is Qigong?
Qigong (pronounced chee-gong) is an ancient Chinese practice that harmonises movement, breath, and intention to balance your body’s energy, or Qi. It’s known for supporting emotional wellbeing, calming the mind, strengthening the body, and improving overall vitality.

In this session, we’ll focus on Qigong breathwork—a gentle, meditative breathing practice that helps to regulate the nervous system, release tension, and awaken your internal energy.

🌿 What You’ll Experience:

• A guided walk through beautiful parklands and gardens

• Breath-led Qigong practices to balance energy and calm the mind

• A moment of reflection and connection with a small group (max 10)

• A breathwork meditation audio gift to support your practice after the session

"Each breath we take in nature is like a sip from its medicine cabinet."

📍 Location:
Veale Gardens, Adelaide Southern Parklands
Meeting point: In front of the Sunken Rose Garden (South Terrace, opposite Owen Street)

🕙 Time:
10:00am – 12:00pm

💰 Price:
$60 AUD – Full Price
$55 AUD – Concession

👟 What to Bring:

• A water bottle

• Comfortable clothing and shoes suitable for movement

• Dress for the weather – the session will go ahead in light rain

• In the case of severe weather, the session will be postponed with notice

Spaces are limited—book now to welcome winter with breath, balance, and presence.

About Your Instructor: You will be expertly guided by Sarah Divine, Senior White Tiger Qigong Instructor, who also holds a master's degree in sport and exercise science. Sarah has been practising Qigong for over 15 years and teaching since 2015. She trained initially with Master Mantak Chia in the Universal Healing Tao Qigong system, and has been studying and training with Master Tevia Feng in White Tiger Qigong since 2016. She is now the most qualified White Tiger Qigong instructor in Australia.

Sarah is a member of the International Institute of Complementary Therapists and AUSactive, as well as an Associate Member of Exercise and Sports Science Australia (ESSA).