Hands-on-Healing Somatic Breathwork October

✨ Are you looking for a space to release what no longer serves you? Join us for a deeply transformative and intimate journey at our "Hands On Healing Guided Breathwork" workshop. This experience is designed to nurture your mind, body, and spirit, offering a safe environment for profound emotional release and transformation. ✨

📍 Location: Yoga Spirit Studios - 194 Henley Beach Rd, Torrensville SA 5031 ⏰ Time: 09:30 AM - 01:30 PM

Please wear comfortable clothes and bring a yoga mat, blanket, water bottle, journal, and anything else that will support your comfort and journey during the workshop.

We begin our workshop with Awareness Embodiment exercises, which will gently guide you into a deeper connection with your body. These exercises are designed to help you drop into the present moment with ease, fostering a greater sense of awareness and grounding. By becoming more attuned to your body, you set the stage for the deeper healing work that follows.

Next, we embark on a 60-minute journey into Somatic Release Breathwork. This powerful technique focuses on releasing the stress, anxiety, and trauma that can be stored within the body. Through intentional and mindful breathing, you will tap into your body’s natural ability to heal, allowing deeply held patterns to emerge and be released. This practice is transformative, opening up pathways for emotions to surface and be fully expressed in a safe and supportive environment.

Following the breathwork, you’ll be guided into a 30-minute guided healing meditation, carefully designed to help you integrate the emotional release experienced during the breathwork. This meditation will guide you into a state of deep relaxation and inner calm, allowing you to connect with your inner self and find tranquility amidst life’s challenges. The integration process is essential for grounding the experience, helping you carry the healing into your daily life.

Throughout both the breathwork and meditation, our skilled facilitators will incorporate Integrative Energy Work and Somatic Touch to enhance the healing process. This combination adds a profound layer of support, helping to release trapped emotions and energy within the body. The gentle, intentional touch used during this time works harmoniously with the breathwork to facilitate deeper emotional expression and release.

To further deepen the healing experience, Crystal Bowl Healing Sound will resonate throughout the workshop. The vibrational frequencies of the crystal bowls are designed to work at a cellular level, promoting healing and balance within the body. This sound journey will accompany you through each phase of the workshop, creating a cohesive and harmonious healing environment.

As part of our Community-Centered approach, there will be ample time to share and connect with others who are on the same journey. This workshop not only provides a space for personal healing but also fosters a sense of community and belonging. You’ll have the opportunity to mingle and build meaningful connections with like-minded individuals who share similar intentions.