Breathe with Shauna @ The Fit Co

Join me for a transformative Conscious Connected Breathwork session designed to help you release stress & tension, restore balance, gain clarity, and reconnect with yourself on a deeper level. This session is ideal for those who haven't yet explored breathwork and are curious, but equally suitable for those who are experienced with conscious connected breathwork. My aim is to provide a safe and compassionate space for you to explore the power breathwork has to invite self-awareness, empowerment and allow you to access your inner knowing. We may feel as though we don't know the answers - breathwork can allow you to access them.

Through this breathwork journey, you may;

- Reduce stress and anxiety
- Experience deep relaxation
- Release trapped emotions
- Gain mental clarity
- Improve self awareness
- Spark creativity
- Detoxify the body and increase oxygen flow
- Boost energy and improve overall well-being

What to Expect;

- Time to connect and settle into the space
- A 45 minute guided breathwork journey
- Guided meditation
- Time to integrate, reflect through journal prompts and share with the group (optional)

What to bring:

• Yoga Mat
• Blankets/Cushions for under your knees - whatever you need to make yourself most comfortable. 
• Water 
• Journal & Pen - optional.
• Comfortable clothing. 

Important: Please Read Before Booking

To ensure a safe experience, please confirm that you do not have any of the following conditions, as outlined when purchasing your ticket:

• Cardiovascular Disease

• Detached Retina or Glaucoma

• Diagnosed Brain or Abdominal Aneurysm

• Epilepsy

• Diagnosed Schizophrenia

• Uncontrolled Diabetes

• Thyroid Conditions

• High Blood Pressure

• Pregnancy

By purchasing a ticket you agree to be fit and healthy to attend.

If you are unsure whether breathwork is suitable for you, please consult with a healthcare professional before attending or send me a message to discuss further. @shaunastack on Instagram.

Spaces are limited to 10 - reserve your spot today!