Kickstart your week with one of the most proven ways to increase your wellbeing - integrated, conscious breathing.

Learn and practice controlled breathing techniques used by ancient yogi to modern-day navy seals.

Many of these techniques can be used any time throughout the day to help change your state, improve your performance, raise or relax your energy and so much more.

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/// BENEFITS ///

Each technique has its own benefits for mind, body & soul.

These include:

Reducing stress & anxiety calming the nervous system
Lowering blood pressure & improve circulation
Better mood regulation & providing increased mental focus and clarity
Improving sleep
Alkalizing the blood PH & reducing inflammation
Reducing asthma symptoms
Improving digestion & bowel movement
Stripping away stomach fat
Lowering respiratory rate
Increasing cardiovascular & respiratory function
Detoxing body & enhancing the immune system

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/// WHAT TO EXPECT ///

Steve will guide you through effective and scientifically proven pranayama techniques that you can easily integrate as tools into your day-to-day lifestyle.

These techniques can awaken the body’s inner pharmacy for state-changing as well as activate your own self-healing abilities.

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/// IMPORTANT INFO ///

• Try to have no big meals 90 mins beforehand as it can be uncomfortable to breathe with a full stomach

• Have a pillow or bolster available to sit on

• Join the call with headphones if you can to improve sound quality

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/// CONTRAINDICATIONS ///

If any of the following contraindications apply you will still be able to participate in this class. However, please get in touch with Steve (steve@inneroasis.io) to ensure your safety during the session.

• acute somatic and viral diseases

• pregnancy

• chronic obstructive pulmonary disease (COPD-II and COPD-III)

• chronic diseases with symptoms of decompensation or terminal illness

• individual intolerance of oxygen insufficiency

• cancer, unless IHT is prescribed by a doctor

• epilepsy, pacemakers, or heart arrhythmias, unless treatment (including IHT) is under direct medical supervision.

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/// ABOUT STEVE ///

Steve Hill is a SOMA Breath Master Instructor & Breath Coach and the founder of Inner Oasis. Inner Oasis is dedicated to helping people learn to balance their Inner and Outer worlds from a holistic perspective.

Steve has practiced various breathing techniques dating back to when he had asthma as a child. After a 35 year journey through various martial arts, spiritual practices, and immersion into SOMA Breath, he practices and shares the benefits of conscious breathing techniques for optimal performance, well-being, and manifestation. Steve is passionate about human potential and helping people be their best selves.

For over 20 years Steve has transformed the lives of thousands of people, facilitating workshops in large organizations and corporates through world-leading programs he designed on Self Intelligence (In which he authored, JOLT Challenge - The Self Intelligence Experience), Storytelling and Creativity, as well as his work as a shamanic practitioner, life coach, and mentor.

Steve facilitates retreats, workshops, classes, private sessions, speaks at conferences, and is continually learning and sharing the science and techniques of breathwork practices locally and internationally.

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Come along, meet some like-minded people and kickstart your week.

Learn more about what I do at www.inneroasis.io.

For any questions feel free to contact steve@inneroasis.io.