Breathwork and cold in nature

Let's enjoy the benefits of a guided breathwork session in nature followed by a cold immersion in this beautiful creek.

No experience required and every fitness level is welcome.

We discourage people to perform cold exposure practices in case of epilepsy, Raynaud’s syndrome type II or pregnancy, and people with heart problems,

What to bring:

Comfortable and warm clothing.

Swimmers, towel

Yoga mat, water bottle

Snacks for a picnic 

Disclaimer:

This meet-up is not a registered association or official organisation and has no public liability insurance. It's a group aimed to do beautiful activities together. As such, the group cannot be held responsible for any accidents or injuries that may happen or occur as a result of our events.

#breathwork #coldexposure #community

#goldcoastevents