Breath Flow – Every Monday at MooreHealth (60 mins)

Join us for a 60-minute guided breathwork class designed to optimize breathing mechanics, enhance relaxation, and deepen mind-body awareness.

🔹 Functional Breathing: Learn techniques to improve respiratory efficiency and nervous system regulation.

🔹 Myofascial Release: Target restrictions in the body to create space for better breath flow.

🔹 Breathwork & Relaxation: Move through guided breath patterns to shift states, release tension, and cultivate a sense of balance.

This class is suitable for all levels—whether you’re looking to improve performance, manage stress, or simply reconnect with your breath.

See you on the mat!