Breathing & Fluid Rhythms: Body-Mind Centering® online 10-week series with Kim Sargent-Wishart.

Thursdays 9-10:15am Melbourne time (AEST)
(Wednesdays 4pm PDT/ 7pm EDT)
Drop-ins welcome, or sign up for the whole series to receive access to recordings.

Explore breathing and fluid movement patterns through the engaging and embodied approach of Body-Mind Centering®. Each session offers a rich combination of anatomical and physiological information and imagery, visualization and guided movement practice, holding space for you to dive into your own experience. There is time to reflect and integrate through movement, drawing and/or writing.

Some of the places we'll visit and move with:

anatomy of the lungs, bronchi and alveoli, and the fullness and sponginess of living lung tissue
the diaphragms and other muscles of respiration that coordinate in the pulsation of breath
cellular respiration and metabolism, including the wisdom of the cell membrane and mitochondria
fluid rhythms that support nervous system tone, engagement and rest

For anyone interested in connecting with internal rhythms of support, ease and expression through embodied physiology and movement exploration.

Kim Sargent-Wishart, PhD, is a Certified Teacher of Body-Mind Centering® and BodyMind Dancing™ with an interest in creative and contemplative practices. Along with teaching online and locally in Melbourne and the Bellarine Peninsula, she co-directs Somatic Education Australasia, a licensed organization through the School for Body-Mind Centering®. Visit kimsargentwishart.com for more information.