Breathing basics for Celebrants, family, and friends

A great opportunity for self-care of you and your whanau (open to everyone who breathes).

What to expect:

Be prepared to have what you thought you knew about breathing turned upside down. For example, did you know the more you breathe the less oxygen you get? Were you aware that deep breathing is a western health disaster? Delve deeper into these seemingly outrageous statements and learn how Nicky was able to use her breathing knowledge to overcome a lifelong phobia of public speaking and 13 years of epileptic seizures.

This fascinating 90-minute presentation is of relevance to anyone who breathes, and particularly to those with breathing related conditions - asthma, hay fever, snoring, sleep apnoea, nasal congestion, chronic cough, anxiety, migraine, hypertension and impaired sporting or speaking performance.

www.breathingclinic.co.nz

BOKs covered:

BOK 3: Professional Engagement

1. Participate in CANZ Professional Development opportunities. Outline your learnings from attending a branch workshop or annual conference.
2. Engage with other networks and training opportunities.
3. Engage in professional learning to improve practice.

About the Presenter – Nicky McLeod:

Nicky is a Breathing Educator/Buteyko Practitioner and a member of the Buteyko Institute of Breathing Health. After training in 2016 she established The Breathing Clinic in Nelson and is one of only a handful of full-time Buteyko specialists in Aotearoa. She has considerable experience running her own clinic, offering breathing assessments using capnography (the gold standard for measure the breathing pattern) and teaching courses for both the public and health professionals. She teaches groups and individuals, both in-clinic and online, throughout NZ and internationally.

Housekeeping:

Please arrive from 6.30pm ready for a 7pm sharp start. Tea and coffee will be provided.

Event will be plenary style and unfortunately there will be no Livestream, Zoom or recording for this event.