Breathing for Enhanced Immunity Online Course - start anytime!
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Event description
Breathing Practices for Enhanced Immunity - online support for your best health
DELIVERED OVER 4 WEEKS, ALL MATERIAL IS AVAILABLE TO DOWNLOAD AND KEEP.
Learn essential practices to build the protective energy of your body using breath and mind focus. These ancient breathing meditations of Qigong hold over 2000 years of tried and true wisdom.
This course gives you 4 weeks of guided practices to support your wellbeing from the inside out, delivered online with downloadable resources that are yours forever.
- Tap into enhanced states of wellbeing naturally
- Elicit an internal flow state of optimal functioning
- Pulse the essential energy centres of your body
- Expand Qi energy outwards & bring it inwards to store it
- Harmonise your breath, body and spirit into one force
- Engage the Primordial state of deep relaxation
What you get:
- 4 x downloadable progressive practices, one per week for 4 weeks
- All downloadable support sessions delivered via an access link to your email
- Course material, once downloaded, is yours to keep
- One individual live online Coaching session to support you to work with & integrate the practices
Once you have registered, your first guided Support Session will be delivered, plus a booking link for your individual online Coaching session.
Please note, internet connectivity is required.