Breathing Practices for Enhanced Immunity - online support for your best health

DELIVERED OVER 4 WEEKS, ALL MATERIAL IS AVAILABLE TO DOWNLOAD AND KEEP.

Learn essential practices to build the protective energy of your body using breath and mind focus. These ancient breathing meditations of Qigong hold over 2000 years of tried and true wisdom.

This course gives you 4 weeks of guided practices to support your wellbeing from the inside out, delivered online with downloadable resources that are yours forever.

Tap into enhanced states of wellbeing naturally
Elicit an internal flow state of optimal functioning
Pulse the essential energy centres of your body
Expand Qi energy outwards & bring it inwards to store it
Harmonise your breath, body and spirit into one force
Engage the Primordial state of deep relaxation

What you get:

4 x downloadable progressive practices, one per week for 4 weeks
All downloadable support sessions delivered via an access link to your email
Course material, once downloaded, is yours to keep
One individual live online Coaching session to support you to work with & integrate the practices

Once you have registered, your first guided Support Session will be delivered, plus a booking link for your individual online Coaching session.

Please note, internet connectivity is required.