Breathing Matters - Functional Class

The Breathing Matters - Functional Class will focus on Functional Breathing Patterns and re-education. 

The goal of the Functional class is to identify dysfunctional breathing habits and develop Functional Breathing Habits to improve:

• Sleep Quality & Obstructive sleep Apnoea
• Symptoms of snoring
• Achieve a state of calm, stillness, and mental clarity
• Improve oxygen delivery, absorption and uptake
• Develop the biomechanics of breathing to better effect your stress response and emotional regulation
• Tap into the Parasympathetic Nervous System through slow breath
• Develop diaphragmatic activation through deep breath
• Develop chemosensitivity and breathlessness from light breath
• Improvement in Asthmatic symptoms
• Decongestion of the nasal cavity

The class is suitable for beginners and also intermediate students