The Breathing Matters - Functional Class will focus on Functional Breathing Patterns and re-education.

The goal of the Functional class is to identify dysfunctional breathing habits and develop Functional Breathing Habits to improve:

Sleep Quality & Obstructive sleep Apnoea
Symptoms of snoring
Achieve a state of calm, stillness, and mental clarity
Improve oxygen delivery, absorption and uptake
Develop the biomechanics of breathing to better effect your stress response and emotional regulation
Tap into the Parasympathetic Nervous System through slow breath
Develop diaphragmatic activation through deep breath
Develop chemosensitivity and breathlessness from light breath
Improvement in Asthmatic symptoms
Decongestion of the nasal cavity

The class is suitable for beginners and also intermediate students

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