The goal of this Breathwork Class is to commence a deep and transformational Breath Practice with the goal of going deeply inside yourself. Students will experience a range of outcomes that include:

An energetic shift in their body + mind
A shift in their biochemistry and developed breathing mechanics
An increase in intuition
Heightened sense of awareness
Strengthen the mind-body connection
An opportunity to tap into stored emotion for release
An opportunity to complete the cycle of letting go and bringing in a new paradigm, perspective, behavior.
Strengthened immune function and increased ability to cope and manage stress

This class is suitable for intermediate students. It is not recommended for pregnant people, people with asthma, or people with respiratory conditions. The Breathing Matters - Functional class would be more suitable.