Breathing, Meditation & the Healing Therapy of Meridians & Marma Points

Join Michele for an educational and relaxing Course learning about Breathing, Meditation & the Healing Therapy of Meridians & Marma Points

Did you know that something as simple as how you breathe can transform your mental, physical, and emotional well-being?

Breathing techniques—used for centuries in yoga, meditation, and modern therapies—are scientifically proven to support stress relief, improve focus, and boost overall health.

Mental & Emotional Benefits

• Reduces Stress and Anxiety
  Activates the parasympathetic nervous system (rest and digest response) and lowers cortisol levels.

• Improves Focus and Concentration
  Calms mental chatter and enhances clarity.  Commonly used in meditation and mindfulness.

• Enhances Emotional Regulation
  Helps manage intense emotions and creates space for thoughtful responses.

• Supports Better Sleep
  Slows heart rate and promotes relaxation before bedtime.

• Boosts Mood
  Increases oxygen to the brain and may stimulate endorphins.

Physical Benefits

• Improves Lung Function and Capacity
  Strengthens the diaphragm and other breathing muscles. Increases oxygen intake.

• Lowers Blood Pressure and Heart Rate
  Encourages cardiovascular relaxation and efficiency.

• Enhances Immune Function
  May reduce inflammation and improve resilience to illness through stress reduction.

• Boosts Physical Performance
  Increases stamina, recovery, and oxygen use.

• Promotes Detoxification
  Helps remove carbon dioxide and metabolic waste.

Spiritual & Holistic Benefits

• Supports Mindfulness and Meditation
  Anchors attention and deepens awareness.

• Facilitates Inner Calm and Grounding
  Fosters a deeper connection with self and the present moment.

• Promotes Energy Flow
  In yoga and qi gong, breathwork balances life force energy (prana or chi).

Meridians & Marma Point Healing Therapy

Marma Point Therapy helps with:

• Circulation

• Digestion

• Organ Function

• Immunity