The Breath Cycle

6 weeks of guided breathwork with Breathing Room
📅 Wednesdays | 🕕 6:00pm - 7:00pm
🗓️ Starting July 2nd - Until August 6th
🧘‍♀️ Only 8 spots per class - bookings essential

Step into The Breath Cycle - a series of breathwork sessions to regulate, restore and energise your nervous system through the power of intentional breath.

Each Wednesday evening, we will move through a curated breath flow to support your nervous system and emotional wellbeing.

Alternating between session types:

Melt - a calming, parasympathetic focused session to help you slow down and soften (sessions 1, 3 & 5).
Ignite - an energising`, sympathetic focused session to awaken. uplift and unlock (sessions 2, 4 & 6).

This is your space to breathe deeper, connect inward and explore the full spectrum of your internal landscape.

Please Note - Important Health Info:
To support your wellbeing and ensure a safe experience, this session is not recommended for individuals who the following conditions:

Cardiovascular Disease
Detached Retina or Glaucoma
Brain or Abdominal Aneurysm
Epilepsy
Diagnosed Schizophrenia
Uncontrolled Diabetes
Thyroid Conditions
High Blood Pressure
Pregnancy

By purchasing a ticket, you confirm that you are fit and healthy to participate. If you are unsure whether breathwork is suitable for you, please reach out via hello@breathingroom.com.au or consult your healthcare practitioner before attending.

Additional Notes: Sessions may be filmed or photographed for educational and promotional purposes by Hannah Rowbottom and Breathing Room. By attending, you consent to this use.