The Breath Cycle

6 weeks of guided breathwork with Breathing Room
📅 Wednesdays | 🕕 6:00pm - 7:00pm
🗓️ Starting July 2nd - Until August 6th
🧘‍♀️ Only 8 spots per class - bookings essential

Step into The Breath Cycle - a series of breathwork sessions to regulate, restore and energise your nervous system through the power of intentional breath.

Each Wednesday evening, we will move through a curated breath flow to support your nervous system and emotional wellbeing.

Using targeted breathwork techniques, you will be guided through each session which may help to release physical and emotional tension, mental blocks, gain clarity and promote internal peace.

Alternating between session types:

Melt - a calming, parasympathetic focused session to help you slow down and soften (sessions 1, 3 & 5).
Ignite - an energising`, sympathetic focused session to awaken. uplift and unlock (sessions 2, 4 & 6).

This is your space to breathe deeper, connect inward and explore the full spectrum of your internal landscape.

Please Note - Important Health Info:
To support your wellbeing and ensure a safe experience, this session is not recommended for individuals who the following conditions:

Cardiovascular Disease
Detached Retina or Glaucoma
Brain or Abdominal Aneurysm
Epilepsy
Diagnosed Schizophrenia
Uncontrolled Diabetes
Thyroid Conditions
High Blood Pressure
Pregnancy

By purchasing a ticket, you confirm that you are fit and healthy to participate. If you are unsure whether breathwork is suitable for you, please reach out via hello@breathingroom.com.au or consult your healthcare practitioner before attending.

Additional Notes: Sessions may be filmed or photographed for educational and promotional purposes by Hannah Rowbottom and Breathing Room. By attending, you consent to this use.

The Breathing Room Series: The Breath Cycle

Choose your tickets

Casual Class (1 visit) ticket