Breathing Space X5 (FRIDAY) : Oct-Dec 2024
Event description
This is a series of 5 x FORTNIGHTLY session, gathering at 10:00am-11:00am in Woodcroft, SA.
Dates for Term 4, 2024 are: 18 Oct, 1Â Nov, 15 Nov, 29 Nov, 13 Dec.
REST | RESTORE | RELAXÂ
These fortnightly sessions are an opportunity to take a well deserved break from everyday life.
An hour of "ME" time to release stress, find connection, regulate your nervous system and just BE.
Through the use of meditation, mindfulness, yoga nidra (conscious sleep), and gentle breathwork and relaxation practices, you are invited to let it all go and rest deeply in a safe and nurturing space.
(This is a women only event)
WHEN: Friday (fortnightly) : 10am - 11am
VENUE: Woodcroft Community Centre (Room 3)
INVESTMENT: $125 for 5 sessions | please contact Marlen to discuss private payment arrangements
WHAT TO BRING: Yoga mat and any other personal comfort items
Also on offer:
'Breathing Space' fortnightly Tuesday evenings
'Yoga Circle'Â weekly Tuesday mornings
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity