Breathing Space X5 : Oct-Dec 2024

This is a series of 5 x FORTNIGHTLY session, gathering at 10:00am-11:00am in Woodcroft, SA.

Dates for Term 4, 2024 are: 18 Oct, 1 Nov, 15 Nov, 29 Nov, 13 Dec.

REST | RESTORE | RELAX 

These fortnightly sessions are an opportunity to take a well deserved break from everyday life.

An hour of "ME" time to release stress, find connection, regulate your nervous system and just BE.

Through the use of meditation, mindfulness, yoga nidra (conscious sleep), and gentle breathwork and relaxation practices, you are invited to let it all go and rest deeply in a safe and nurturing space.

(This is a women only event)

WHEN: Friday (fortnightly) : 10am - 11am

VENUE: Woodcroft Community Centre (Room 3)

INVESTMENT: $125 for 5 sessions | please contact Marlen to discuss private payment arrangements

WHAT TO BRING: Yoga mat and any other personal comfort items

Coming soon, this experience will also be offered on Tuesday evenings.