This 5 hour breathwork workshop is a immersion into the power of your breath. Just as food is seen as medicine, so too is the breath.

There is a direct connection between the breath and your psychological, emotional, spiritual and physical well being. Unfortunately for many, breathing is involuntary or reactive. When breath techniques are applied consciously you are entering into the areas of Healing, Optimising or Manifesting.

You will learn the science of breath behind the techniques, how to access and influence your inner pharmacy for health and optimal performance and the secret to manifesting.

You will also experience a potent 1 hour group breathwork session where I will guide you on a journey that integrates ancient and contemporary techniques for channeling and directing your energy to manifest what you desire.

By the end of the workshop you will be able to integrate a daily breathwork practice into your existing routine which you can use as a powerful tool for the rest of your life!

IN THIS WORKSHOP YOU WILL ALSO LEARN:

the science of breath
the importance of conscious breathing for well-being
simple breathing techniques to manage stress & anxiety
Enhance blood circulation to the brain and organs
Increase oxygen uptake and delivery to the cells
how to improve the function of your immune system
how to raise your Level Of Vibrational Energy (L.O.V.E)
how to clear negative imprints and traumas from early life (0-7 years)
how to imprint more empowering beliefs and habits to manifest what you want in your life
how to strengthen your inner sensing and reach elevated states of consciousness and bliss
how to minimise symptoms of breathlessness & asthma
how to simulate High Altitude Training

This powerful practice is for EVERYONE!

It is also beneficial for people who suffer from:

Breathing problems such as Asthma
Stress & Anxiety
Depression
Inflammation
Sleep Apnoea
Grief, anger & resentment
Loss of direction & intuition

…or if you simply want to experience states of INNER BLISS!

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Who is this workshops for?

This workshop is for people who are into accessing their peak performance in mind and body, bio-hacking, personal growth, emotional healing and living a more conscious, open-hearted and joyful life.

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Important Information

• Arrive 10 - 15 minutes early for a 9.30am start

• Restrain from big meals 60 mins beforehand as it can be uncomfortable to breath with a full stomach. Tea and water is ok.

• Wear casual, comfortable clothes. You don’t need to wear exercise clothing, as long as it is something you’re comfortable in.

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What to bring

• Please bring your own yoga mat (if you don't happen to have one, please get in touch with us so we can organise one for you :)

• Blanket or throw to stay warm during the Breathwork journey (your body temperature may fluctuate)

• Cushion for your own comfort (optional)

• Water to stay hydrated

• Some light vegan snacks will be provided, but feel free to bring your own if you have any specific dietary requirements

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Contraindications

If any of the following apply please get in touch with Steve on steve@inneroasis.io to ensure your safety during the workshop.

• acute somatic and viral diseases

• pregnancy

• chronic obstructive pulmonary disease (COPD-II and COPD-III)

• chronic diseases with symptoms of decompensation or terminal illness

• individual intolerance of oxygen insufficiency

• cancer, unless IHT is prescribed by a doctor

• epilepsy, pacemakers or heart arrhythmias, unless treatment (including IHT) is under direct medical supervision.

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About Steve

Steve Hill is an expert in many different fields of human potential and a natural biohacker, always looking for ways to increase his potential as a person from which he can share with others.

Steve is an author of ‘JOLT Challenge’ the Self Intelligence Experience and expert in many different fields of human potential. He is also a natural biohacker, always looking for ways to increase his potential as a person from which he can share with others.

Steve is constantly studying the emerging science validating what the indigenous and ancient wisdoms taught us all along about the human condition.

Since 2018 he has facilitated workshops, classes, 1-on-1 sessions, retreats and festivals through his work as a SOMA Breath Master Instructor and coach.

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Testimonials

"Steve has amazing knowledge on the physiology & Psychology of breath work. He gives great scientific back up with good theory alongside a fantastic guided soma session where you can feel exactly what the breath does for you. I thoroughly enjoyed the workshop and highly recommend to anyone who wants to utilise natural ways to improve their health, stress levels & general outlook on life." - Ant

"I've recently had one on one breathing sessions with Steve. I've never experienced anything like it. I was in state of debilitating mental health, a walking Zombie with no energy and constantly being unkind to myself. Then I met Steve. The sessions we had were mind blowing, the positive energy I managed to find inside myself was amazing. The energised meditation took me to places I thought I could never explore. After a few sessions I was able to find myself and observe myself. I could see what I really wanted from life, discover my passions and important personal values. The increase in my well being has come on in leaps and bounds. I'm now heading in the right direction, and looking forward to some group breathing.Steve is an awesome, kind, knowledgable guy and I'm so grateful for all the kindness and help he has given me." Tony