Breathwork : A Transformational Journey Within

Guided by trauma-informed facilitators Ness and Birgit, this practice offers a safe, nourishing space to arrive exactly as you are and leave feeling more grounded and present.

Our mission is simple: to create a supportive container where you can explore the healing power of your breath.

What is Transformational Breathwork?

Transformational Breathwork is a guided practice of conscious, connected breathing. By using intentional breath patterns, you can release physical tension, soften emotional blockages and move beyond limiting beliefs. This process restores balance to the nervous system, frees stored energy, and creates greater resilience, clarity and vitality.

Ancient traditions have long honoured the breath as medicine. Today, neuroscience confirms this - how we breathe directly shapes how we feel, think and heal.

The Science of Breathwork

• Calms the Nervous System: Activates the body’s natural “rest and restore” response

• Lowers Stress: Reduces cortisol, easing anxiety and tension

• Balances Emotions: Supports mood, focus, and resilience

• Boosts Vitality: Improves oxygen flow for energy and clarity

• Releases Trauma: Helps integrate and release stored trauma and tension

What You’ll Experience

• A guided introduction to breath as a healing tool and its scientifically proven benefits.

• A supportive container of trust and safety as you deepen your practice.

• A grounding integration space, supported with energy healing.

Who Is This For?

This practice is open to everyone, whether you’re new or experienced. Breathwork can help you:

• Reconnect with yourself and feel more centred

• Release stress, tension and old patterns of thinking

• Cultivate clarity, focus and resilience

• Explore self-discovery and personal and spiritual growth

What to Bring

• Water bottle

• Comfortable clothes and warm socks for comfort

* Yoga mats, blankets, eye masks and bolsters are provided.

Preparation

Please avoid heavy meals within two hours of the session.

This is a drug and alcohol-free event.

Parking

There is 3hr free parking at Dee Why Library car park on Pittwater Road. It is within 5 minutes walking distance to Hum Studio.

Event Terms & Conditions 

By purchasing a ticket, you acknowledge that you have read, understood and agreed to the following terms and conditions.

Confirmation

Once your ticket purchase is complete, you will receive a confirmation email. Please read the email confirmation thoroughly and notify us if there are any issues.

Safety & Contraindications

Transformational Breathwork involves specific physiological changes and may trigger intense physical or emotional release. Your safety is our utmost priority.

Certain health conditions are contraindications and may prevent participation in Transformational Breathwork (conscious connected breathing). If you have any of the conditions listed below and still wish to attend, you must inform the facilitators. In such cases, you will be guided through a modified breathing technique designed to provide a safe, meditative experience.

Contraindications include (but are not limited to):

• Schizophrenia, bipolar disorder, manic disorders or other psychiatric conditions

• Epilepsy, seizures or history of seizures

• Serious cardiovascular issues, high/low blood pressure, heart conditions, or history of stroke

• COPD, asthma, or other respiratory conditions

• Pregnancy

• Serious or recent surgery, abdominal or hernia issues, recent physical injury

• Severe anxiety or panic attacks

• Thyroid conditions, diabetes, cancer

• Eye conditions (including detached retina)

• Hearing conditions

• Current or recent use of recreational drugs or medications that alter brain chemistry

• Family history of aneurysms

Waiver of Liability

By attending this event, you agree and understand that:
a) The facilitators are not medical professionals and this event does not replace medical care or advice.
b) No prescriptions, diagnoses, or medical treatments will be provided.
c) You are responsible for informing facilitators of any relevant medical conditions or medications (as listed above) or medications prior to the session.
d) You may pause, stop or leave the practice at any time.
e) You are solely responsible for any consequences arising from participation.
f) You are encouraged to consult your primary healthcare provider, in case you have any concerns, prior to attending.

By purchasing a ticket, you release the facilitators and event organisers (“Releasees”) from any claims, liabilities, or damages that may arise from your participation.

By joining the event, the above terms are deemed accepted and understood.

Media Consent

Photographs or video recordings may occasionally be taken during the event. These may be used for promotional purposes. If you do not wish to be included, please advise us and your preference will be fully respected.