BREATH + COLD THERAPY 4 WEEK COURSE
The Sage Room
horseshoe bay, australia
Shaz (Sharon Molloy)
Event description
BREATHWORK & COLD THERAPY COURSE
4 Week Program: Friday September: 6, 13Â Â 20 & 27 Â Â 5pm - 6pm Â
$149 + bf
Course includes:
- cold therapy training, at least one plunge per session
- breath anatomy & functionality
- breathwork practices
- nervous system function
- stress management / self regulation tools
- body, mind & heart coherence
- connectionÂ
Learn about your body's amazing abilities, support your health & wellbeing while also fostering a deeper connection with yourself. This course will teach you about your breath and how to use it, as well as the benefits and practices of cold immersion. Learn and practice in real time self-regulation techniques in a safe and supportive environment while fostering a deeper connection with youself and likeminded others. A truly rich course.
Powered by
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
This event has passed
Get tickets