BREATH + COLD THERAPY 4 WEEK COURSE

BREATHWORK & COLD THERAPY COURSE

4 Week Program: Friday September: 6, 13  20 & 27   5pm - 6pm  

$149 + bf

Course includes:

• cold therapy training, at least one plunge per session
• breath anatomy & functionality
• breathwork practices
• nervous system function
• stress management / self regulation tools
• body, mind & heart coherence
• connection 

Learn about your body's amazing abilities, support your health & wellbeing while also fostering a deeper connection with yourself. This course will teach you about your breath and how to use it, as well as the benefits and practices of cold immersion. Learn and practice in real time self-regulation techniques in a safe and supportive environment while fostering a deeper connection with youself and likeminded others. A truly rich course.