Enjoy an a powerful session of Wim Hof Method Breathing combined with Halo therapy!!

Enjoy a beautiful journey with breathwork, meditation, sound & music in the salt room @saltspaceyogastudio

This is an incredible healing modality for the lungs and respiratory system! Perfect for anxiety and stress. This workshop with leave you not only relaxed and blissed out, energised, connected and centred.

The perfect way to start your day!

The Wim Hof Method is a practice developed by Wim Hof, also known as the Iceman

The breathing component of the Wim Hof Method offers several benefits, including:

Increased Energy Levels

Improved Focus and Mental Clarity

Stress Reduction

Enhanced Immune Function

Improved Physical Performance

Increased Cold Tolerance

Many people have reported positive experiences with the Wim Hof Method. Always consult with a healthcare professional before starting a new breathing or exercise regimen, especially if you have any underlying health conditions.

Learn more www.wimhofmethod.com

Salt Therapy, also known as Halotherapy, involves breathing in salty air to help improve respiratory conditions and promote overall wellness.

Benefits of salt therapy include:

Respiratory Health - Conditions such as asthma, allergies, bronchitis, sinusitis by reducing inflammation and mucus in the airways.

The salt particles are thought to help break up congestion and improve breathing.

Skin Health - eczema, psoriasis, and acne. The anti-inflammatory and antimicrobial properties of salt can help soothe irritated skin and promote healing.

Immune System Support - helping to prevent respiratory infections and colds.

Stress Reduction

Detoxification - detoxify by drawing out toxins and impurities through the skin and respiratory system.

Improved Sleep - relaxation and stress-reducing effects

Check out more about Salt Space - www.saltspaceyogastudio.com.au

Unfortunately this session is not suitable for the following conditions:

Pregnancy

Epilepsy

Coronary Heart Disease

Seizures

Stroke