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Breathwork & Ice Bath Session

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Wellness on William
Rockhampton City QLD, Australia
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Holly Newton
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Event description

Be the calm in the Christmas rush! This time of year is full of potent energy and you can feel the madness in the air. Learn and experience how to use evidence-based breathwork and ice bath techniques to directly tap into your physiology, psychology and nervous system, to improve your mental and physical health these holidays. Not to mention beat the heat!

Bring:

- An open mind

- Towel

- Water Bottle

- Comfortable wear 

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Wellness on William
Rockhampton City QLD, Australia
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Hosted by Holly Newton