Come and get comfy in the icy water!! Join in with a fantastic group of people at our weekly breath and freeze session. We are located along the Murray River near Albury. It's a stunning location with a caring and supportive cold loving community. This weekly class has been running for a year.

Cold therapy is an incredible experience of being able to find the peace and calm in a stressful situation, the cold. You will realise how capable your body is, and we are actually made for this, dealing with extreme environments. This then has an overflow effect on your daily life in being able to deal with stress, just one of the many benefits!

I totally get it, I used to hate cold water, it would take me ages to get in and sometimes I just wouldn't get in. Over trial and error I found a way that worked for me and I am passionate that you will love the cold water as much as I do. I don't push you, I create a caring environment to empower you to make the choice to get in.

Here are some of the benefits of taking ice baths:

* Stress Reduction
* Improve sleep
* Feel more energised
* Reduce inflammation
* Decrease depression and anxiety
* Improve nervous system health
* Remind your body what it is capable of
* Reduced muslce soreness
* Alleviate body pain
* Enhance recovery

What to expect: We go over the benefits of breathwork and ice-baths, we will start with 25minute breathwork which allows you to unwind, relax and let go of fears, stress, emotional blockages, I will guide you through the experience. After the breathing we will then individually immerse into the ice bath (always optional).

Contraindications: We advise against participation during pregnancy, or if you are epileptic. If you have high blood pressure or any heart issues and are medicated please consult your GP to see if this therapy is safe for you.

What to bring:

Yoga mat
Towel
Swimmers
Water bottle
Warm clothes/blanket, this is very important on cooler day for the breathing aspect.

Date: Sundays at 4pm

Address given on purchase

Please do not eat too heavily before the breathwork or the cold immersion.

I will have a waiver form on the day for you to sign

See you soon xx

Anna is a Holistic Counsellor, Breath facilitator and cold therapy coach
Implementing breathwork and cold water therapy has changed her life.
Anna is an experienced facilitator who supports and nurtures her client
individually in a safe and loving space. She tailors sessions to meet
the needs of each client while providing a platform for your own
spiritual awareness and growth. Her joy is seeing people empower
themselves.
Being in nature with breath and ice is such a beautiful experience she
can’t wait to share it.

www.vidaflo.com.au

Contact the host of Breathwork and Ice-bath Sundays Albury/Wodonga