🪷 Beginners Breathwork & Meditation ~ Learn to Calm the Mind 🪷

This Breathwork and Meditation group offers gentle yet substantial methods to quiet the mind, restore balance and reconnect with your natural state of grace. These sessions share time-honoured accessible techniques for anyone keen to deepen or commence a meditation practice; drawing on my years of study with respected Masters, esoteric education and lived experience in ashrams combined with teaching across both spiritual and mainstream settings.

Breathwork is one of the most effective tools for calming mental chatter and preparing the body and nervous system for meditation. You are guided in these sessions through a variety of breathing techniques which allows you to discover what best supports your own rhythm and wellbeing. Meditation is further enhanced through the use of mudras or specific hand gestures that help focus energy, deepen awareness and support inner alignment.

Each session is held in a supportive, non-judgemental space. Participants often leave feeling lighter, clearer, and more centred. Time is also offered at the end to share experiences and insights, should you wish, fostering connection and integration.

These sessions are non-religious, universal in nature, and open to anyone 15+ who is seeking greater peace, presence and alignment in everyday life. No prior experience is required, just an open willing heart.

💕 Benefits

· Improve sleep quality and combat insomnia

· Reduce anxiety and depression, invite joy

Improve concentration and productivity with enhanced focus
Cultivate hope, optimism and inner calm
Release energetic cords and attachments
Experience healing through sound vibration and music
Create space for personal reflection and insight

🦋 Prerequisites

None. Just bring yourself and an open mind, maybe a light shawl or blanket in cooler weather.

🌸 Cost

$33 for the 1 ½ hour session. Pay at the door (please arrive 10 minutes early for this) or pay online via Eventbrite/Humanitix.

🏠 Location

The Goddess Temple, upstairs at 46 Douglas Street, Milton.

Walk down the pebbled driveway behind the Heimish Bleu Cafe, and we are located inside the orange building above the Art Concepts Store.

✨ About your guide

Julia Sawyer (JuJu Divine) is a Yogi, Artist and university-trained Teacher with over 30 years’ experience in facilitating classes and workshops, including breathwork & meditation, psychic development, healing circles and sacred art. As a Meditation, Yoga and Breathwork coach, she lived and trained in ashrams worldwide and offers training in breath and meditative techniques including philosophy inspired by great living gurus.

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The Goddess Temple Brisbane acknowledges the Turrbal and Jagera Peoples, the Traditional Custodians of the land on which we gather in Milton.

We honour their Elders past and present, and we recognise their enduring connection to land, water, community, culture and spirit.

May our work within this space contribute to healing, respect, and
deeper connection for all beings.

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