Breathwork and Meditation Session

Our breathwork and mindfulness sessions are back!

We are hosting a limited amount of sessions as we ease back into our community events, but enjoy the opportunity to experience this session which will allow you to shift your physical and mental state by changing your breathing pattern to get into a more "flow state" through regulating your nervous system which will refill your cup for the day and allow you to embrace a more productive day with less stress!

After you can join us as we drop in to a cafe nearby to catch up but this is optional 😃