Yoga and Meditation

Feeling stressed, anxious, overwhelmed or struggling to sleep?

Join us for a rejuvenating 90-minute workshop combining gentle yoga, calming breathwork, guided meditation and deep relaxation.

This session can help you:

• Release physical and emotional tension
• Calm racing thoughts
• Improve sleep and energy
• Feel more peaceful, focused and balanced
• Learn simple techniques to manage everyday stress

No experience or flexibility is required. This workshop is perfect for beginners and anyone wishing to pause, recharge and improve their wellbeing.

Come as you are and leave feeling lighter, calmer and renewed.

Please bring a yoga mat, water bottle and light shawl. Chairs will be available.

Limited spaces—reserve your place today!

90-Minute Workshop Agenda

• Welcome and intention setting – 10 minutes

• Gentle yoga and mindful stretching – 20 minutes

• Calming breathwork practices – 20 minutes

• Guided meditation – 20 minutes

• Deep relaxation – 10 minutes

• Reflection, questions and closing – 10 minutes