Breathwork and Movement in the Garden
Event description
Join us for a rejuvenating experience amidst the serene beauty of our lush garden sanctuary. This unique event offers a fusion of breathwork and mindful movement practices designed to uplift your spirit, nourish your body, and quiet your mind.
Our guided Movement + Breath session will be led by Molly, Neurorespiratory Physiotherapist, who is a certified Breathing Coach, using the Buteyko Method within her breath training sessions. Through functional breathing techniques, you will tap into the power of your breath to release tension, calm the mind, and deepen your connection to the present moment. Harnessing the techniques you have just learnt, we will bring this knowledge into movement, finding a gentle flow inspired by yoga. These fluid movements will invite you to explore the natural rhythms of your body, promoting flexibility, strength, and grace. All set in the garden courtyard to envelop you as you move and breathe in harmony with the surrounding flora and fauna. The tranquil ambiance of the garden provides the perfect backdrop for a deeply immersive experience of relaxation and renewal.
You can explore the garden with the gals after the breathwork and movement session while we set up a small picnic spread with our favourite cold brew from Innerbloom at the Auckland Domain. Connect with like-minded women in a supportive and nurturing environment.
By participating in this event, you're not just investing in your own well-being but also making a difference in the lives of young people in Aotearoa. 50% of your ticket price will go towards the Walk the Talk Challenge to raise funds for Youthline NZ.
IMPORTANT INFO:
- Sign in starts at 8:30am, and the event will promptly start at 09:00am
- Please bring a water bottle and your own mat. Come in comfortable active clothes.
- Due to the nature of the event being a fundraiser, no refunds will be available for this event. However if you are not longer able to attend, please feel free to message us and we can pay your ticket forward to another gal who is keen to come.
- The other 50% of your ticket price will cover the cost of the venue hire and the picnic.
- Unfortunately, rain will mean the workout part of the event cannot go ahead due to being an outdoor venue. The rain plan will be to wander the garden as a group then have some coffee and chats in the Wintergardens Cafe.
- The garden will continue to be open to the public.
- Please feel free to make donations outside of this event fundraiser. Every little bit count!