Join Jo, owner of Dollie & Stella, for an intimate breath work experience designed to help calm the nervous system, release stress, and create space for greater clarity, presence and self-connection.

A small-group guided breath and presence session designed to help you slow down, reconnect to your body, and better understand your nervous system in a simple and approachable way.

This experience is specifically tailored for people who are newer to breath work and meditation, or who are wanting gentle guidance and practical tools to create healthier everyday habits around stress, breathing, rest, and nervous system regulation.

Together, we’ll explore the importance of everyday breathing habits, how stress and overwhelm impact the body, and simple ways we can use the breath to support more calm, awareness, and balance in daily life.

Expect a mix of:
• gentle guided breathing
• simple nervous system education
• grounding practices
• rest, reflection, and connection

No experience needed

this space is designed to feel welcoming, supportive, and relaxed rather than intimidating or overwhelming.

Limited to 10 people to keep the experience intimate and intentional.

Please BYO:

• drink bottle
We have yoga mats, pillows, blankets, eye masks however if you are wanting to be warmer please bring additional items :)

A chance to pause, breathe, and come back to yourself.

About Jo

Jo is the founder and owner of Dollie & Stella, a salon built on creativity, connection and community. Passionate about wellbeing and creating spaces where people can feel seen and supported, Jo incorporates breathwork as a tool for self-care, reflection and nervous system regulation.

Spaces are limited to ensure a personal and intimate experience.

Contact the host of Breathwork & Presence with Jo