Breathwork and Sound Immersion | Newcastle
Description
A Beginner Friendly Breathwork and Sound Immersion workshop designed to help you reset your nervous system and find a sense of Zen
In this workshop, we will explore the transformative power of breath through a combination of faster breathing, breath holds and pranayama techniques. This combination of faster breathing, slower breathing and soothing sounds are designed to take you on a profound journey deep within yourself, helping you to release and reset and return to a state of clarity and peace.
Step into a profound and empowering space where you will be guided on an immersive journey through breath and sound. Immersed in inspirational music, sipping on hot cacao and experiencing powerful breathwork techniques.
“The Longest Journey you will ever take is the 18 inches from your head to your heart,” Thich Nhat Hanh.
The power of your breath can help you get out of your head into your heart, helping you to feel one with your true inner self.
Join us and take back control of your week with renewed energy and focus. This event is an opportunity to connect with like-minded individuals as we explore the power of breath, sound and healing together.
Decades of scientific research indicate the benefits of breathwork include:
Reduced stress, anxiety or depression
Improved deep sleep
Enhanced cardiovascular performance
Improved respiratory function
Increased energy levels
Enhanced immunity recovery/resilience
and even reduced pain levels
Breath can be used as a bridge to help you to find a place of ease and grace – helping your body to switch from a state of stress to a state of rest.
What to Expect:
🤗A warm welcome
🫂Caring and experienced facilitators
☺️A Beginner Friendly Breathwork experience
😤An explanation of the Science of the Breath
☕A warm Cacao
🥰Time to reflect and connect
Suited for all - first time and experienced breathers' welcome.
Event by Boundless Breath - 5⭐ rating on Google (56 reviews)
Running heartfelt Breathwork events in Newcastle for over 2 years.
FAQs
- What do I need to participate?
This workshop is Beginner Friendly. Bring whatever makes you feel comfortable - There will be Yoga mats, bolsters and blankets available, but please feel free to bring anything that would help you feel more comfortable. Wear comfortable clothing, thongs/sandals or easy to remove footwear. Water, notebook and pen for journaling.
- What can I expect at the session?
You can expect a warm welcome. An inviting atmosphere with lots of good people to connect with. Hot Cacao to warm the belly. A mix of faster and slower breathwork to help you release cortisol and come back to a place of calm before dropping into the sound and vibration of the Chrystal Sound Bowls.
- Who will be facilitating the session?
Brad Levey will be the main facilitator. Brad is the founder of Boundless Breath – Brad is a father, a Breathwork facilitator, Hypnotherapist, Transformational Coach, and Energy healer. Brad will be assisted by trained breathwork practitioners and/or energy healers.
- Do I need to have experience with breathwork to participate?
No, everyone is welcome - this session is suited to beginners or seasoned professionals.
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