Breathwork and Sound Journey

You’re invited to a Special Breathwork and Sound Journey, created to help you gently open, drop deeper into yourself, and connect with the wisdom within.

Holding you safe on your passage of self-discovery, I will guide you from my heart to yours, helping you connect with your truth, sacredness, and inherent worth. This is an opportunity to experience the healing power of your breath, allowing yourself to be guided on a journey within.

This powerful, energetic practice weaves breath, intentional breath holds, sound, and supported touch with consent to help move stuck energy, clear old emotions, and allow for profound release. You’ll journey from the conscious into the subconscious, inviting surrender, insight, and transformation, a unique, embodied path only your breath can take you on.

Live sound will be woven throughout the event, supporting your inner journey. Feel the resonance of instruments such as crystal bowls, rain sticks, chimes, shamanic drums, and more as they create a sonic landscape around you, gently guiding you back to your essence.

When we pause, breathe, and drop into the heart, something truly beautiful happens. In that stillness, the soul begins to speak. Join me for this transformative practice, one that has the power to shift the way we think, feel, and live our lives.

What to bring

Everything to make you feel comfortable will be provided but please bring a small towel/ sarong to cover bolster/cushion for hygienic reasons. 

I suggest participants to only partake in a light meal beforehand as eating a heavy meal may make it uncomfortable to fully engage in the breathing exercises.

Group sessions are not recommended for those currently navigating high levels of trauma or acute distress. For anyone in that place, please reach out for details on my gentle restorative breathwork sessions or I offer 1:1 sessions where deeper support can be provided.

This session is not suitable if you have any of the following health conditions
- History of Stroke

- Serious Cardiovascular/ Heart / Lung conditions

- Severe mental health issues
- Pregnancy

- Please let us know ahead of time if you have any other health issues.

- I understand I cannot attend this event if I have Flu like symptoms.