Join Kristi for a beautiful 90min Pranayama and Sound Immersion Experience.

Find joy and relaxation as you are guided through a Pranayama breathwork practice, followed by a long, multi-instrument Sound Immersion journey. You will be eased into a deep state of stillness and meditation by the sounds of Tibetan and Crystal singing bowls, drums, gong, chimes and more.

The vibrations from the sound healing instruments are known to assist the body in restoring its inherent harmonic state. Sound immersions are an opportunity for you to unplug, relax and immerse yourself in a deeply meditative journey.

Cultivate peace and tranquillity in both the body and mind with this nurturing Self-Compassion Ritual. Turn down the volume of the outside world and shift your focus inward.

Quieten and focus the mind. Raise your vibration. Top up your self-compassion cup.

90mins of BLISS!

About the teacher:

Kristi is a level 2 (500+ hour) Yoga and Meditation Teacher, Sound immerssion facilitator and Rainbow Sounds Educator.

Kristi's studies include: Diploma of Classical Yoga at Australian College of Classical Yoga | Meditation Teacher Training at Australian Yoga Academy | Advanced Yoga Teacher training with Joan Hyman | Yin Yoga Teacher Training with My Health Yoga | Sound Healing Yoga Teacher Training with Rainbow Sounds | Certified Educator Training with Rainbow Sounds | Integral Sound Healing with Sound Healing Academy

What to bring:

Alive Yoga & Pilates studio provides yoga mats, eye pillows, bolsters and blankets. All you need to bring a water bottle and wear comfy clothes :)

Spots are strictly limited, so get in fast!