Conscious Connected Breathwork | Auckland

Return to Your Breath. Return to Your Body.

This breathwork journey is an immersive experience designed to support the release of unprocessed emotions, blocks, stress loops, and disempowering stories so you can live your most aligned and empowered life.

Using Conscious Connected Breathwork, we enter a state that allows old subconscious material to rise to the surface, to be felt, processed, and released. Energy work and somatic bodywork are also incorporated to provide additional support (with your consent).

As you clear out these energetic imprints and get beneath the mental chatter, you may find that you're able to access more clarity, creativity and intuitive guidance, accelerating your growth and transformation.

This is a safely held, trauma-informed container where you can drop performance, take off the armour, and meet yourself with compassion and grace. Whether you are moving through a major life threshold, healing old emotional wounds, or ready to dismantle the unconscious patterns dictating your life, let your breath be the vehicle that brings you home.

Benefits of breathwork may include (but are not limited to):

• A deeper connection to your self and intuition

• Access to forgiveness and healing

• Release of stored emotions and trauma

• Reduced stress, anger, grief and anxiety

• Increased energy, clarity and focus

• Increased feelings of safety and stability

• Increased peace, joy and ease in life

• Greater self-awareness and understanding

Experiences vary from person to person and from session to session. There’s no “right” experience and no outcome to chase. Your body-mind system's innate intelligence is incredible and you tend to receive exactly what you need.

No experience is needed - you will be fully briefed and guided.

When: Wednesday 25th November 2026, 6:00PM - 8.30PM

Where: The Life Centre, 88 Jervois Road, Ponsonby, Auckland

What to Bring: Yoga mat, blanket, journal, water, lip balm, eye mask (optional)

Please arrive 10-15 minutes early so you have time to settle in before the workshop begins. Some light snacks will be provided, as well as tea after the journey.

Conscious Connected Breathwork is a powerful practice and isn’t suitable for everyone. Please get in touch with Kim before purchasing a ticket, if you:

• Are pregnant

• Have epilepsy or a history of seizures

• Have a cardiovascular condition or high blood pressure

• Have a history of aneurysms

• Have glaucoma or a detached retina

• Have had recent surgery or injury

• Have a history of psychosis, bipolar disorder, schizophrenia, or severe panic or anxiety

• Have a respiratory condition such as severe asthma

• Have any other medical or mental health condition that could make intense breathing or strong emotion unsafe for you