🗓 Friday 8AM | Rose Bay Beach

Start your Friday with calm.
Before the emails. Before the meetings. Before the weekend rush.

This is your hour to reset your nervous system to breathe deeply, slow down, and arrive in your body before the day even begins.

Restorative Breathwork is a gentle, guided session designed to:
🌿 Move you out of fight-or-flight and into rest-and-digest
💧 Reduce stress and tension stored in the body
☀️ Boost clarity, focus, and energy for the day ahead
💗 Create space to actually feel calm, not just wish for it

Guided by Lauren Wainer, Clinical Hypnotherapist & Breathwork Facilitator, this ocean-side session combines science-backed breathing techniques with the grounding rhythm of the sea.

Perfect for:

Those who want to start their Friday feeling centered and clear
Anyone needing to recharge before the weekend
People who spend their week in fast-paced environments

Bring:
A towel or mat, light blanket or jumper, and an open heart.

🎟 Limited spots available – bookings essential.

Weather Note:

This is a weather-permitting event.
If the weather is unsuitable (rain or strong wind), all attendees will be notified the evening before and offered a transfer to the next available session or a full refund.

Important Note:
This practice is not recommended for individuals with certain medical conditions including but not limited to: severe cardiovascular issues, recent surgery, epilepsy, glaucoma, retinal detachment, or those who are pregnant. If you have any health concerns, please consult with your healthcare provider before participating.

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www.andbreathe.au