This breathwork ceremony is designed to meet you where you are at and to empower with your own BREATH!

Join Loren for an event to support your healing, transformation and tapping into your intuition + creativity

During this 3 hour ceremony, you'll learn how to do the conscious connected breathwork technique, ways to support yourself through the breathwork journey and a full 60min breathwork journey with space for integration and sharing about your experience at the end, if you want to share. You'll leave with more tools to support you in your day to day life and a profound experience.

This event is open to everyone, all identities.

Meet your facilitator: Loren Honey. She is a fully trained breathwork practitioner (Trained by Clarity Breathwork which teaches the rebirthing style of breathwork) and has facilitated breathwork for thousands of people over the last 5 years both locally and internationally. Loren is also a life coach and mentor, yin yoga teacher, published author and menstrual cycle educator. It's important to her to hold a space that is grounded, safe, enjoyable and trauma informed.

Saturday 8th October, 1 - 4pm (3 hours)

Exchange/Payment: $70 or buy two tickets for $120 (saving $10) and bring a friend!

What to bring with you: Yoga mat, blanket to keep you warm during the breathwork journey, eye mask, a water bottle, lip balm, journal, pen.

Wear: Comfortable clothing

Where: Namaste Yoga, 51 Newcastle Road, Dinsdale, Hamilton

Contraindications:

Note: Breathwork results in certain specific physiological changes in the body and also can result in intense physical and emotional release. As a precaution, the following conditions are contraindicated in certain breathwork practices.

It is crucial that you inform your breathwork practitioner if any of the following conditions are relevant to you:

- Pregnancy (at any stage), severe PTSD or trauma, recent surgery, detached retina, glaucoma, kidney disease, high blood pressure, cardiovascular disease, including angina, previous heart attack or stroke, aneurysm in the brain or abdomen, uncontrolled thyroid conditions, diabetes, epilepsy, history of seizures

- Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition

Q: What is breathwork?

A: This conscious connected breathwork is a specific breathing technique which ha a whole range of benefits including, releasing trauma, letting go of past hurts, health benefits, access creative ideas and tap into your inner knowing. The 60min breathwork journey itself is done laying down with eyes closed and is guided by Loren and a music playlist specifically curated for the event.

Q: What can I expect?

A: There will be a short guided meditation, explanation of conscious connected breathwork (how to do it, tetany, things that may happen etc), a full 60 min breathwork journey and space afterwards for a few to share about their experience and any questions asked and support given if needed

Q: I have one or more of the listed contraindications - what should I do?

A: Email or message Loren to let her know what these are and she’ll let you know if she can offer adjustments so you can attend, a 1:1 private session is more suitable or if it’s not the right time for you

Q: Is there a minimum age to be able to come?

A: Yes, this is an R18 event. Breathwork is safe for younger ones but is best in a 1:1 session

Q: I'm not sure I can come this day, when will Loren next hold this event?

A: Not sure so get your ticket before this sell's out! She is also available for private 1:1 breathwork sessions if you would prefer to be supported in a more private way.

Q: Do you offer refunds?

A: No I dont offer refunds however you can transfer your ticket to a friend or family up to 12 hours before the event and let me know by email to loren@lorenhoney.com with your order # to confirm. Within 12 hours or less of the event, tickets are non-transferable and non-refundable. Your purchase of ticket/s indicates your awareness and agreement to this.