Experience the POWER of your breath!

This is an immersive three hour experience where you’ll be supported to let go of what's holding you back, melt away limiting beliefs, tap into your inner guidance and access clarity and creative new ideas.

Loren Honey uses conscious connected breathwork, energy work and emotional awareness to support you in being your own healer and guide.

Breathwork is a tool we can use to support our autonomic nervous system and is a powerful way to both activate and unwind.

Breathwork can help with;

Activate creativity
Reduce stress, anxiety and grief
Release toxins from the body
Tap into your intuition/gut knowing
Access forgiveness
Allows old emotions and traumas to be released from the body and mind
Increase joy, pleasure and ease in your life
Great for surfers, athletes, free divers and overall breathing capacity in fitness

This event is open to everyone over 18 years old, all identities welcome.

Meet your facilitator:

Loren Honey is renowned as one of Aotearoa’s OG’s of breathwork with over 7 years experience and supported thousands of people. Her trauma informed approach, knowledge and background as a coach and mentor mean you can rest knowing you’re in good hands.

WHEN IS IT? Saturday 10 May, 1-3.30pm

WHERE IS IT? Black Swamp Dojo, 168 Black Swamp Road, Mangawhai

WHAT TO BRING: Yoga mat, blanket, eye mask, a water bottle, lip balm, journal, pen.

Contraindications:

Note: Breathwork results in certain specific physiological changes in the body and also can result in intense physical and emotional release. As a precaution, the following conditions are contraindicated in certain breathwork practices.

It is crucial that you inform your breathwork practitioner if any of the following conditions are relevant to you:

- Pregnancy (at any stage), severe PTSD or trauma, recent surgery, detached retina, glaucoma, kidney disease, high blood pressure, cardiovascular disease, including angina, previous heart attack or stroke, aneurysm in the brain or abdomen, uncontrolled thyroid conditions, diabetes, epilepsy, history of seizures

- Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition

Q: What is breathwork?

A: This conscious connected breathwork is a specific breathing technique which has a whole range of benefits including, releasing trauma, letting go of past hurts, health benefits, access creative ideas and tap into your inner knowing. The 60min breathwork journey itself is done laying down with eyes closed and is guided with a music playlist specifically curated for the event.

Q: What can I expect?

A: There will be a short guided meditation, explanation of conscious connected breathwork (how to do it, tetany, things that may happen etc), a full 60 min breathwork journey and space afterwards for a few to share about their experience and any questions asked and support given if needed

Q: I have one or more of the listed contraindications - what should I do?

A: Email or message Loren to let her know what these are and she’ll let you know if she can offer adjustments so you can attend, a 1:1 private session is more suitable or if it’s not the right time for you

Q: Is there a minimum age to be able to come?

A: Yes, this is an R18 event. Breathwork is safe for younger ones but is best in a 1:1 session

Q: I'm not sure I can come this day, when will be the next one?

A: Keep an eye out on Loren's Instagram or website for the next events

Q: Do you offer refunds?

A: No I don't offer refunds however you can transfer your ticket to a friend or family up to 12 hours before the event and let me know by email to loren@lorenhoney.com with your order # to confirm. Within 12 hours or less of the event, tickets are non-transferable to a later date and non-refundable. Your purchase of ticket/s indicates your awareness and agreement to this.