Restore & Flow Breathwork Class - Tinbeerwah
Description
A 60-minute Breathwork + Meditation Experience facilitated by Jemima Rose, designed to help restore your nervous system, bring clarity and ease to your mind, and release stored tension, stress, and emotion from the body.
Each session will vary in structure, but you’ll always be guided into a deep state of calm, connection, and inner stillness.
Whether you're completely new to breathwork or a trained facilitator yourself, this is your opportunity to be held and supported as you drop into the power of your breath and reconnect with yourself on a deeper level.
Throughout our sessions, different breathing techniques will be used to support:
• Nervous system regulation
• Releasing stress, emotion, and tension from the body
• Better sleep and physical recovery
• Improved mental and emotional wellbeing
• Easing anxiety and quieting the busy “monkey mind”
Each experience will close with a guided meditation, leaving you grounded, relaxed, and ready for a nourishing night’s sleep.
I can’t wait to share this space with you.
Jem xx
FAQs
- What do I bring to the session?
Please bring your own yoga mat (or towel), a water bottle (for after the session!), and a blanket (as there will be aircon and it's best to be warmer in the session than freezing!)
- What about my Health Condition?
For any serious health conditions including epilepsy, strokes, seizure's, heart issues & respiratory disease and illness, please ensure you check in with your GP or seek medical advice from a trained professional. Once you get the tick of approval, then feel free to book your spot and come join in on the fun!
- I've never done Breathwork, can I still come?
Absolutely! You definitely don't need to have tried Breathwork to attend this class.
If you are feeling hesitant and want to try a shorter Breathwork class, I run monthly community events on a Saturday designed for beginners! Click here to join the next one!
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