A 60-minute Breathwork + Meditation Experience facilitated by Jemima Rose, designed to help restore your nervous system, bring clarity and ease to your mind, and release stored tension, stress, and emotion from the body.

Each session will vary in structure, but you’ll always be guided into a deep state of calm, connection, and inner stillness.

Whether you're completely new to breathwork or a trained facilitator yourself, this is your opportunity to be held and supported as you drop into the power of your breath and reconnect with yourself on a deeper level.

Throughout our sessions, different breathing techniques will be used to support:

• Nervous system regulation
• Releasing stress, emotion, and tension from the body
• Better sleep and physical recovery
• Improved mental and emotional wellbeing
• Easing anxiety and quieting the busy “monkey mind”

Each experience will close with a guided meditation, leaving you grounded, relaxed, and ready for a nourishing night’s sleep.

I can’t wait to share this space with you.
Jem xx

Contact the host of Restore & Flow Breathwork Class - Tinbeerwah